Month: December 2007

Training for Proprioception & Function

reprint from Fitness Management Magazine – by Suzanne Nottingham

Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.

Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the rest

Gyrotonic: New workout aims for gain without pain

reprint from The Boston Globe- by Alison Arnett

The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest