Month: January 2012

Getting A Move On

reprint The Seattle Times- Richard Seven

Gyrotonic helps you stretch and strengthen smoothly

MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone … Read the rest

the Gyrotonic® and Gyrokinesis® system: a primer

excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest