It Makes Me Happy

Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it  ‘makes her happy’ and has kept her interested for so long. She says that  regularly practicing GYROTONIC® exercises has given her insight into herself and  ‘wakes’ her body up before a long day in dance classes and company rehearsals. Be inspired by this short video clip…

httpv://youtu.be/2yFwZjYoPXE

  Do you regularly exercise? Does it feel too much like work or does your favourite exercise routine ‘make you happy’ and leave you feeling rejuvenated?  I invite you to share your thoughts in the comments below.
Posted on: 02/02/2013, by : Jacqui

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