It Makes Me HappyMost of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested for so long. She says that regularly practicing GYROTONIC® exercises has given her insight into herself and ‘wakes’ her body up before a long day in dance classes and company rehearsals. Be inspired by this short video clip…
httpv://youtu.be/2yFwZjYoPXEDo you regularly exercise? Does it feel too much like work or does your favourite exercise routine ‘make you happy’ and leave you feeling rejuvenated? I invite you to share your thoughts in the comments below.
Posted on: 02/02/2013, by : Jacqui