Life, Nature & GYROTONIC®Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.
The health of the spine determines the overall health of the organism – Unknown
Increase functional core strength and flexibility Improved coordination and range of motion Stimulates the immune and cardiovascular systems Overall health and well-being Grace and confidenceIncorporating elements of yoga, Tai Chi, dance, gymnastics and swimming, the GYROTONIC EXPANSION SYSTEM® is an extraordinary form of exercise developed by Juliu Horvath, a Romanian ballet dancer. Formerly known as ‘Yoga for Dancers’, the system was originally developed for the exacting bodies of ballet dancers and in response to his own injuries having ended his dance career. The GYROTONIC® exercise method is now being used world wide by physiotherapists, artists, athletes and the general public for rehabilitation, improved performance, general fitness and well being. The exercises are performed on beautifully hand-crafted equipment sculpted from wood designed to allow the body to move through its full range of movement. Integrating breath with movement, while the body moves through its full three-dimensional range of motion, simultaneously builds strength and flexibility and enables the whole body to work interdependently and in harmony with its structural design.