Wax on, Wax off: Way Beyond Pilates

excerpt from – Theresa Loong

Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion.
wax-on-wax-off-for-the-perfect-workoutBe forewarned – the GXS machines look like large instruments of … Read the rest

Rules of the Game

excerpt from Executive Living (E.L.) – Mike Dries

Legendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament … Read the rest

the Gyrotonic® and Gyrokinesis® system: a primer

excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest

Training for Proprioception & Function

reprint from Fitness Management Magazine – by Suzanne Nottingham

Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.

Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the rest