spiraling strength – enhance your mind-body connection with GYROKINESIS®

excerpt from pilatesstyle – Leda Franklin

Shell FossilLike Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest

Getting A Move On

reprint The Seattle Times- Richard Seven

Gyrotonic helps you stretch and strengthen smoothly

MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone … Read the rest