Rules of the Game

excerpt from Executive Living (E.L.) – Mike Dries

Legendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament … Read the rest

spiraling strength – enhance your mind-body connection with GYROKINESIS®

excerpt from pilatesstyle – Leda Franklin

Shell FossilLike Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest

the Gyrotonic® and Gyrokinesis® system: a primer

excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest