by Diane Driscoll from Core Radiance Gyrotonic
I was a runner for many years. Having been obese as an adolescent it helped me to control my weight and my appetite. And, more importantly, it felt good. I had my first … Read the rest
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet
, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested… Read the rest
by Deborah McKeever-Watson
Chances are, you know a lot about Pilates
. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®
is a relatively new fitness system (late 1970’s) touted by the likes… Read the rest
excerpt from LuxuryFinder.com – Theresa Loong
Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion.
Be forewarned – the GXS machines look like large instruments of … Read the rest
excerpt from ShareCare
from Michael Luque
GYROTONIC® and GYROKINESIS® are two halves of a complete whole. They’re not cousins, they’re fraternal twins!
GYROTONIC® is the equipment work based off the movement patterns developed by Juliu Horvath in what is now… Read the rest