martial arts

Wax on, Wax off: Way Beyond Pilates

excerpt from – Theresa Loong

Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion.
wax-on-wax-off-for-the-perfect-workoutBe forewarned – the GXS machines look like large instruments of … Read the rest

Ultrafit: A full-body rousing akin to wringing out a towel

excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest