excerpt from Newsweek- Wendy Marston
The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility.
I suffer from dancer envy. No matter how serene … Read the rest
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest