bcliving writes about GYROTONIC® and GYROKINESIS®

excerpt from

Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis

I’ll admit what got me interested in Gyrotonic was the fabulous figures of its celebrity followers – Naomi Campbell, … Read the rest

the Gyrotonic® and Gyrokinesis® system: a primer

excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest